Throughout the session, the therapist will use joint mobilization, hot stones, and various resistive stretches to loosen tight muscles and increase range of motion. As the therapist helps you through a variety of stretches, they will also massage areas of soreness to reduce pain and swelling in the body.

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This massage is ideal for injury prevention, recover, and maintenance, as well as decreasing pain and swelling while improving flexibility and relaxation. Not only for athletes, but anyone who is seeking relief from pain or soreness.

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